Functional Fitness

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A couple different options for your Tuesday. Try to increase your pace over the 6 rounds on the bike and pick a sustainable pace for the work capacity piece.

A/B mandatory. Pick one from C/D/E.

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A. Hypertrophy

A1. Chin up 5x8 (add weight if needed)
A1. BB Bent over row 5x12

B. Accessory

B1. Single arm DB push press 4x12
B1. Deficit push-ups 4x20
B1. I/Y/T 4x10

C. Conditioning

Row/ski 6x4:00, light pull 2:00

D. Work Capacity

30 min E6MOM (5 rounds)

Double KB overhead walk 100'
15 KB facing burpees
15 T2B
15 KB Snatches (ea arm)

Rest walk remainder

E. Gymnastics

10 AMRAP

3-6-9... C2BPU
10 hand release push-ups
30 DU

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#cronusfit #rltw #besomebody #earnit #paytheman