4/9/2020

Functional Fitness

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We’ve got a moderate intensity EMOM for today. The goal of today is more so to move and get a pump than to get any significant training stimulus. Each exercise should take you about 40-45 seconds, giving you a decent amount of rest each round.

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A. Conditioning

45 min EMOM, alternating (15 rounds)
15/12 cal AAB
15 pushups, 15 V-ups
10 KB/DB turkish get ups (total)

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