Functional Fitness

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We’ve got a long conditioning piece today on today’s programming. Instead of an active recovery piece, we’re going to be doing a long, aerobic conditioning piece. Even though it’s “For time”, keep in mind the total volume that you’ll be doing - anticipate the piece taking about 50-60 minutes so tailor your pacing for the time domain.

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A. Conditioning

8 RFT
1k row/ski or 800m run or 50cal AAB
20 alternating single arm DB/KB Snatch (total)
15 burpees
10 T2B

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