Functional Fitness

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For the conditioning piece today, you’ll be doing an interval every 6 minutes in addition to one of the exercises. So first interval you’ll be doing KB swings, second interval is V-ups, repeating until you finish all 6.

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A. Strength

A1. Strict pull up 4x8
A1. Single arm unsupported bent over row 4x15 ea arm
A1. Banded pull aparts 4x30

B. Conditioning

36min E6MOM (6 rounds)
Row/ski 6x1k or run 800m or 50cal AAB
Alternating: 25 KB Swing, 25 V-ups

C. Metcon

Use vest if available

800m run
1-2-3-...14-15
DB Snatch
Jump squats
Push-ups
800m run
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