1/3/2023

Functional Fitness

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Hopefully you guys are crushing some new PR’s. This was the longest strength cycle that we’ve done on this programming.

A/B mandatory. Pick 1 out of C/D based on perceived weakness.

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A. Strength

Work up to 1RM Deadlift

B. Accessory

BB backrack rear lunge 3x8 ea leg
Landmine cauldron 3x10 ea direction
Kneeling banded paloff press 3x20

C. Conditioning

Run 3x1 mile, rest 8:00 between
Run each as fast as possible

D. Metcon

Cindy
20 AMRAP
5 pullups
10 pushups
15 squats

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#cronusfit #rltw #besomebody #earnit #paytheman