1/2/2023

Functional Fitness

_________________________________________________

Test week. Hope you guys enjoyed the deload week as this week will be tough. When working up to test a max, try something like 10x50%, 6x60%, 4x75%, 2x80%, 2x85%, 1x90%, 1x95%. You don’t want to spend too much time warming up or else it’ll become a conditioning piece.

A/B mandatory. Pick 1 out of C/D based on perceived weakness.

_________________________________________________

A. Strength

Work up to 1RM Backsquat

B. Accessory

Single leg KB/DB RDL 3x10
Strict C2BPU 3x8
Strict T2B 3x10

C. Conditioning

2k row for time

D. Metcon

For time
50-40-30-20-10 wallball (20/14)
100-80-60-40-20 double under

_________________________________________________

#cronusfit #rltw #besomebody #earnit #paytheman