Functional Fitness

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Today’s Suck Fest is a bit of a benchmark workout for us. Vest is optional, if you’re feeling up to a challenge.

A/B mandatory. Pick 1 out of C/D based on perceived weakness.

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A. Strength

Work up to 1RM Bench

B. Saturday Suck Fest

"The Regiment" (20/14 vest optional)
5 RFT
75 burpees
75 KB swing (53/35)
75 bodyweight squats
run 800m

C. Strongman

Farmer carry as far as possible with 2x70/53 KB's

D. Accessory

Max rep OHP @ 70%
Barbell curl 3x12
Weighted dip 3x12

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#cronusfit #rltw #besomebody #earnit #paytheman