5/17/2024

Functional Fitness

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We’ve got similar time domains between our interval and metcon piece. The interval piece will test your overall conditioning. It might be hard to finish each round in 5 min.

A/B mandatory. Pick 2 out of C/D/E.

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A. Oly

C+J 3+1@60%, 3+1@70%, 2x(3+1)@80%, 3x(3+1)@85%

B. Accessory

Weighted pistol 3x10 (ea leg)
BB Z-press 3x8
I/Y/T 3x10

C. Conditioning

Run 3x1 mile, rest 3:00

D. Interval

20 min E5MOM (4 rounds)
20 KB swing (70/53)
20/16 cal AB
20 KB goblet squat (70/53)
20/16 cal row

E. Metcon

20 AMRAP
1 BB power clean (75% 1rm)
3 deadlifts
250m row

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#cronusfit #rltw #besomebody #earnit #paytheman