5/18/2024

Functional Fitness

_________________________________________________

We’re a couple weeks out from Memorial day so we’ll be doing some Murph prep for today’s suck fest.

_________________________________________________

A. Strength

OHP 1x5@ 75%, 2x3@85%, 1x1+@95%

B. Saturday Suck Fest

Murph Prep, wear vest (20/14)
1 round
800 run
50 squats
30 pushups
15 pullups

2 rounds
600m run
40 squats
15 pushups
10 pullups

3 rounds
400m run
30 squats
10 pushups
5 pullups

C. Strongman

Sandbag bearhug carry 5x100'

D. Accessory

DB chest fly 3x10
Ring row 3x12
EZ preacher curl 3x12

_________________________________________________

#cronusfit #rltw #besomebody #earnit #paytheman