3/23/2021

Functional Fitness

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Pretty straightforward programming for today. You’ll have to switch weights for the metcon today, unless you’ve got multiple bars available. Try to keep your sets roughly the same pace, so you’ll need to figure out a pacing strategy on the barbell to keep things moving.

A/B mandatory. Pick 1 out of C/D.

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A. Oly

12 min E2MOM (6 rounds)
Hang snatch, OHS, Snatch, OHS
Work up to heavy complex

B. Accessory

BB Pendlay row 3x8
BB backrack rear lunge 3x8 ea leg
Strict C2BPU 3x8

C. Interval

20 min E5MOM (4 rounds)
15 deadlift (225/155)
200m run
15 front squat (185/125)
200m run
15 shoulder to overhead (135/95)
Rest remainder

D. Conditioning

Row 8x500m, rest 1:00

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