3/24/2021

Functional Fitness

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Today’s training is pretty core intensive, so hit today hard and rest up tomorrow.

A/B mandatory. Pick 1 out of C/D.

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A. Strength

6x 3 position hang clean (hi, knees, low)
Work up to heavy set

B. Accessory

BB RDL 3x10
BB z-press 3x8
Banded face pull 3x20

C. Metcon

12 AMRAP
24 alternating pistols
16 pull up
8 sandbag over shoulder (150/100)

D. Gymnastics

For time:
50 HSPU
Every break do:
15 KB swing (53/35)
15 KB goblet squat (53/35)

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#cronusfit #rltw #besomebody #earnit #paytheman