Functional Fitness

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And the 2021 open is over, so that means we’re back to our normal Saturday Suck Fests. Today’s a big chipper with some heavy movements in between some cyclical work. Enjoy

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A. Strength

Bench 5x5 @ 75%

B. Saturday Suck Fest

For time
50 deadlift (225/155)
1 mile run
50 burpee pull ups
2k row
50 sandbag over shoulder (150/100)
200 cal AAB
50 DB box step overs (2x50/35's over 24/20)

C. Accessory

Weighted ring dip 3x10
BB curl 3x12
DB fly 3x10

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#cronusfit #rltw #besomebody #earnit #paytheman