7/11/2023

Functional Fitness

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For the oly piece today, take a 2 second pause at each hang position. The goal here is to work on your pull.

A/B mandatory. Pick 2 out of C/D/E.

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A. Oly

3 position pause hang Snatch (2 second pause at hi hang, knees, low hang) 6x1

B. Accessory

Weighted chin up 3x8
I/Y/T 3x10
Reverse hyper 3x12

C. Conditioning

AAB for max cals 5x5min, rest 2:00

D. Interval

4x4 min AMRAP, rest 2:00 between
20/16 cal row
20 thrusters (95/65)
20 bar facing burpees
AMRAP bar MU

E. Gymnastics

12 AMRAP
Run 200m
15 C2BPU
Rest 30 seconds

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#cronusfit #rltw #besomebody #earnit #paytheman