7/12/2023

Functional Fitness

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The gymnastics piece will really test your core. See how long you can hang on for the T2B’s.

A/B mandatory. Pick 2 out of C/D/E.

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A. Strength

Tempo Deadlift (4441) 5x3

B. Accessory

Weighted pistols 3x10 ea leg
Pendlay row 3x8
Banded Paloff press 3x20 ea side

C. Conditioning

30 min E5MOM (6 rounds)
Run 800m, rest walk remainder

D. Metcon

5 RFT
21 walking lunge (ea leg)
15 axle/fat bar DL 225/175
9 HSPU

E. Gymnastics

For time
25 GHDSU
50 T2B
25 GHDSU
Every break, 15/12 cal AAB

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#cronusfit #rltw #besomebody #earnit #paytheman