1/4/2022

Functional Fitness

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Make sure you guys are focusing on your weaknesses and choosing the pieces that address your weaknesses.

A/B mandatory. Pick 2 from C/D/E.

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A. Oly

12 min E2MOM (6 rounds)
Snatch + 2 OHS + hang snatch - work up to heavy complex

B. Accessory

Pendlay row 3x8
Bulgarian split squat 3x8
I/Y/T 3x10

C. Metcon

6 RFT
12 thruster (95/65)
12 bar facing burpees
12 pullup

D. Metcon

20.2
20 AMRAP
AMRAP in 20 minutes
4 DB Thrusters (50/35)
6 T2B
24 double unders

E. Interval

15 min E3MOM (5 rounds)
6 bar MU
24 alternating DB Snatch (50/35)

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#cronusfit #rltw #besomebody #earnit #paytheman