10/8/2024

Functional Fitness

_________________________________________________

Nothing fancy on today’s programming - push the pace a little on the interval piece and see how long you can hold your pacing.

A/B mandatory. Pick 2 out of C/D/E.

_________________________________________________

A. Oly

Power snatch 3@60%, 3@70%, 3x3@80%, 2x3@85%

B. Accessory

Strict C2BPU 3x8
Single leg RDL 3x10 ea leg
I/Y/T 3x10

C. Conditioning

Run 3x1 mile, rest walk 3:00 between

D. Interval

20 AMRAP, rest 1:00 between rounds
10 T2B
15 burpee box jump over (24/20)
20 wall ball (20/14)

E. Gymnastics

12 AMRAP
1-2-3... bar MU
3-6-9... HSPU
10-20-30... DU

_________________________________________________

#cronusfit #rltw #besomebody #earnit #paytheman