10/7/2024

Functional Fitness

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Last week of our strength cycle. We’ll have a well deserved deload week next week and then transition into a hypertrophy block again.

A/B mandatory. Pick 2 out of C/D/E.

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A. StrengthBack squat 1x5@ 75%, 2x3@85%, 1x1+@95%

B. Accessory

BB front rack rear lunge 3x10 ea leg
BB good morning 3x10
Strict T2B 3x10

C. Conditioning

30 min row for max distance

D. Metcon

4 RFT
8 squat clean (185/125)
12 C2BPU
16 GHDSU

E. Interval

5 rounds, rest 2:00 between rounds
20/16 cal AAB
50' BB overhead lunge (95/65)
15 BB front squat (95/65)

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#cronusfit #rltw #besomebody #earnit #paytheman