12/1/2021

Functional Fitness

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For the conditioning piece today, push the pace and see how long you can hold on. 1 minute of rest isn’t a lot, so your pace will drop significantly over the rounds. Enjoy the active recovery tomorrow.

A/B mandatory. Pick 2 out of C/D/E based on perceived weakness.

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A. Strength

Deadlift 1x3@ 70%, 1x3@80%, 1x3+@90%

B. Accessory

Landmine row 3x12
BB Good morning 3x10
I/Y/T 3x10

C. Conditioning

24 min EMOM (8 rounds), alternating for max reps
Cal AAB
Burpee box jump over (24/20)
Rest

D. Metcon

For time:
50 sandbag over shoulder (150/100)
E2MOM, 5 back squat (from ground 135/95)

E. Interval

6 rounds, rest 90s between
60 DU
12 HSPU
9 OHS (115/75)
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#cronusfit #rltw #besomebody #earnit #paytheman