12/2/2021

Functional Fitness

_________________________________________________

Active recovery day. If you don’t have access to a pool, get outdoors for a walk/hike.

_________________________________________________

Active Recovery

Swim
10 rounds
100m swim
10 pushups
20 lunges

Alternatively, hike/ruck 60 min

_________________________________________________

#cronusfit #rltw #besomebody #earnit #paytheman