6/21/2021

Functional Fitness

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Hope the mini-deload week helped give you guys a little break, but we’re back to the hypertrophy. We’ll hit another 4 week mini-cycle and then transition into a strength cycle. Keep pushing and laying the foundation for the rest of the year.

A/B mandatory. Pick 1 out of C/D/E based on perceived weakness.

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A. Hypertrophy

A1. BB Back squat 5x12
A1. Single leg RDL 5x10 ea leg

B. Accessory

B1. BB backrack forward lunge 3x12
B1. Reverse hyper 3x15
B2. BB good morning 3x10
B2. Banded hip thrust 3x20

C. Conditioning

Row/ski 7500m

D. Work Capacity

32 min E8MOM (4 rounds)30-20-10
Cal AAB
alternating DB snatch (50/35)
Rest remainder

E. Gymnastics

Accumulate 50 strict HSPU
Every 2:00, including 0:00, Row 20/16 cal

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#cronusfit #rltw #besomebody #earnit #paytheman