4/22/2020

Functional Fitness

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Today’s strength piece is meant to be done as one big circuit. Rest as needed between sets. If you don’t have an assault bike for the conditioning piece, feel free to substitute with whatever cardio you have available to you.

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A. Strength

A1. Single arm KB suitcase DL 4x15 (ea side)
A1. KB suitcase carry 4x25' (ea arm)
A1. Weighted hip thrust 4x20
A1. Banded good morning 4x20

B. Metcon

6x3 AMRAP, rest 1:00
20 KB Swing
15 KB goblet squat
10 burpees over KB

C. Conditioning

AAB for max cals
20 min of :30s hard/:30s easy

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