4/23/2020

Functional Fitness

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We’ve got a long KB piece today. The intent is more so to move than to accrue any significant volume. As a result, take your time and really focus on moving well and good positioning. Keep the weights light.

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A. Conditioning

40 min E5MOM (8 rounds)
10 R KB Snatch
10 R KB OHS
10 R KB Windmill
10 L KB Snatch
10 L KB OHS
10 L KB Windmill
10 alternating KB Turkish get up
Walking lunge remainder

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