Functional Fitness

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Get your pump on in today’s strength piece and then go right into a nice 400m burpee broad jump. Sorry.

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A. Strength

A1. Plyo pushups 6x8

A2. Wide grip pushups 4x failure
A2. Close grip pushups 4x failure

A3. Banded curl 4x20
A3. Banded tricep pushdown 4x20

B. Metcon

For time:
400m burpee broad jump

C. Conditioning

Run 4 rounds of (800-400-200)
Rest walk 1:00 between distances, Rest 4:00 between sets

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