1/31/2022

Functional Fitness

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Last couple weeks to tidy things up for the Open. Keep focusing on recovery and sleep, as the movement patterns that get tested in the open are very similar, and we’ve been hitting the same movement patterns for a while, which increases the risk of repetitive overuse injuries.

A/B mandatory. Pick 2 out of C/D/E based on perceived weakness.

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A. Strength

Back squat 5x5

B. Accessory

BB RDL 3x10
BB back rack weighted rear lunge 3x12 ea leg
Strict T2B 3x10

C. Metcon

5 RFT
15/12 cal AAB
12 thruster (95/65)
9 bar facing burpees

D. Interval

6 rounds, rest 1:00 between
8 devils press (50/35's)
12 C2BPU
60 DU

E. Gymnastics

10 EMOM
3 bar MU
15 air squats

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#cronusfit #rltw #besomebody #earnit #paytheman