1/13/2023

Functional Fitness

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Happy Friday. I hope you guys are getting the hang of the prep cycle. It’s more or less just work pieces. Keep the intensity up and really push the pace. We’ve got some previous open workouts sprinkled throughout the prep so you can compare yourselves to previous years.

A/B mandatory. Pick 2 out of C/D/E based on perceived weakness.

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A. Oly

8 EMOM 1 C+J - work up to heavy single

B. Accessory

Bottom up KB press 3x8
Weighted chin up 3x6
Banded face pull 3x20

C. Metcon

17.1
For time
10-20-30-40-50 DB Snatch (50/35)
15 burpee box jump over (24/20)

D. Metcon

12 AMRAP
7 ring muscle ups
50 pistols
100 DU

E. Conditioning

20 min E2MOM (10 rounds)
20/14 cal AAB

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#cronusfit #rltw #besomebody #earnit #paytheman