4/14/2021

Functional Fitness

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Some more of the same ideology. Hopefully you guys are starting to see the pattern/routine that we’re training.

A/B mandatory. Pick 1 out of C/D/E based on perceived weakness.

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A. Oly

A1. Power Snatch 5x5
A1. BB Press in Snatch (Sots press) 5x8

B. Accessory

B1. Box jump 3x5
B1. DB Z-press 3x10
B2. Banded Paloff Press 3x20
B2. Single arm landmine row 3x10

C. Conditioning

4 rounds for max AAB cals
2 min @ 70%
2 min @ 75%
2 min @ 80%
Rest 2 min

D. Work Capacity

4 rounds, not for time wearing vest (20/14)
2 legless rope climbs
20 pistols
500m row
2 peg board ascents
20 hand release push-ups

E. Gymnastics

8 AMRAP
15/10 cal AAB
15 GHDSU

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#cronusfit #rltw #besomebody #earnit #paytheman