4/15/2021

Functional Fitness

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If you don’t have access to a pool, substitute with a low impact cardio machine (500m row, 500m ski, 1000m bike erg, 30cal aab).

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Active Recovery

8 rounds, not for time
Swim 100m
15 pushups
20 rear lunges (total)
30 flutter kicks

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#cronusfit #rltw #besomebody #earnit #paytheman