4/17/2021

Functional Fitness

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Saturday Suck Fest is here. It’s a solid partner workout. Split the reps/work as needed. It’s a long chipper, so keep moving and keep transition times low.

A mandatory. B/C/D optional.

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A. Saturday Suck Fest

For time, with a partner, split reps as needed
100 cal row
100 devils press (50/35's)
100 cal AAB
100 strict C2BPU
100 cal row
100 DB box step overs (2x50/35's over 24/20)
100 cal AAB
100 deadlift (225/155)

B. Hypertrophy

B1. OHP 4x10
B1. Front plate raise 4x25

C. Accessory

C1. DB Curl 3x15
C1. BB Floor press 4x12
C2. Strict ring dip 4x10
C2. Banded face pull 4x20

D. Odd object

5x100' Zercher carry AHAP

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#cronusfit #rltw #besomebody #earnit #paytheman