4/16/2021

Functional Fitness

_________________________________________________

Happy Friday. Enjoy your weekend. We’ll have a standard Saturday Suck Fest tomorrow. Get after today’s training.

A/B mandatory. Pick 1 out of C/D/E based on perceived weakness.

_________________________________________________

A. Hypertrophy

A1. Trap bar deadlift 4x10
A1. Banded BB RDL 4x20

B. Accessory

B1. Strict T2B 4x10
B1. BB Back rack walking lunge 4x30 (total)
B1. Sorenson hold 4x30s

C. Conditioning

Run - 2 sets of (1 mile, 800, 400)
Rest 2 minutes between distances, 5 minutes between sets

Goal is to have identical splits between both sets. Pacing is roughly goal 1 mile pace throughout

D. Work Capacity

For time (20 min cap):
50 DBall over shoulder (150/100)
Every 2 minutes, including 0:00 run 200m

E. Gymnastics

10 AMRAP (wearing vest (20/14)
20 pull-ups
40 air squats
60 DU

_________________________________________________

#cronusfit #rltw #besomebody #earnit #paytheman