Functional Fitness

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You’ll be doing an ascending ladder for the Suck Fest today.

A/B mandatory. Pick 1 out of C/D.

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A. Saturday Suck Fest

5 RFT
20 box step over with dumbell (single 50/35 over 24/20)
20 single arm devils press (50/35)
20 thrusters (ascending)
Weights ascend 75/55, 95/65, 115/75, 135/95, 155/105

B. Hypertrophy

B1. BB incline bench 4x12
B1. DB fly 4x10

C. Accessory

C1. BB Curl 4x10
C1. Banded bicep curl 4x20
C2. Strict dip 4x10
C2. Banded tricep pushdown 4x20

D. Odd object

Single arm farmer carry 5x100' ea arm (AHAP)

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#cronusfit #rltw #besomebody #earnit #paytheman