3/28/2023

Functional Fitness

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For the metcon, choose a distance that you can do on the farmer carry that’ll take you about 45 seconds. It shouldn’t be super intense, but just a moderate effort carry/walk.

A/B mandatory. Pick 1 out of C/D.

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A. Strength

Power snatch 5x3

B. Accessory

BB Pendlay row 3x8
DB arnold press 3x10
Banded face pull 3x20

C. Metcon

20 EMOM (alternating)
10 double KB hang clean and press (53/35)
Farmer carry

D. Interval

20 min E4MOM (5 rounds)
20/16 cal row
12 OHS (115/75)
9 bar facing burpees

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#cronusfit #rltw #besomebody #earnit #paytheman