3/29/2023

Functional Fitness

_________________________________________________

There’s a long AMRAP for today’s session. Scale the DB bench so that it should be difficult for you to finish unbroken (probably a 10-12 rep max set). Keep the intensity manageable as it’s a long workout.

A/B mandatory. Pick 1 out of C/D.

_________________________________________________

A. Strength

BB push press 3x8

B. Accessory

BB upright row 3x12
Plate front raise 3x20
DB shrug 3x20

C. Metcon

30 AMRAP
20/16 cal ski
8 DB bench (85/60)
20/16 cal AB
8 squat clean thruster (95/65)

D. Conditioning

AAB 6x50cal, rest 2:00

_________________________________________________

#cronusfit #rltw #besomebody #earnit #paytheman