3/31/2023

Functional Fitness

_________________________________________________

Both pieces are good. The metcon will test your legs/core and the gymnastics piece will really test your core. Enjoy the weekend and tomorrow’s suck fest.

A/B mandatory. Pick 1 out of C/D.

_________________________________________________

A. Strength

Touch and go deadlift 4x10

B. Accessory

Weighted chin up 3x8
DB row 3x12
Banded paloff press 3x20 ea

C. Metcon

5 RFT
6 sandbag over shoulder (150/100)
12 barbell front squat (135/95)
18 pistols (total)

D. Gymnastics

10 AMRAP
16 GHDSU
8 burpee box jump over (24/20)

_________________________________________________

#cronusfit #rltw #besomebody #earnit #paytheman