4/1/2023

Functional Fitness

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We’ve got a good one for today’s suck fest. With these types of workouts, you’ll need to keep the transitions fast to keep your time down.

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A. Strength

BB floor press 4x10

B. Accessory

BB close grip bench 3x10
DB curl 3x12
BB bent over row 3x10

C. Saturday Suck Fest

100 RFT
1 strict pull up
2 devil press (2x 50/35's)
3 burpee over DB

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#cronusfit #rltw #besomebody #earnit #paytheman