4/3/2023

Functional Fitness

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Happy Monday crew. Hope you guys had a good weekend. The metcon’s a good leg piece. The most efficient way to do your box step over is to have your sandbag on your shoulder. If you want a challenge, try it in the front rack.

A/B mandatory. Pick 1 out of C/D.

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A. Strength

BB pause back squat (2 sec pause in hole) 5x3

B. Accessory

Weighted pistol 3x8 ea
Weighted hip thrust 3x20
Hollow rock 3x20

C. Metcon

6 RFT
8 sandbag squat clean (100/75)
12 sandbag weighted box step over (100/75 over 24/20 box)

D. Conditioning

5k row

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#cronusfit #rltw #besomebody #earnit #paytheman