4/7/2023

Functional Fitness

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You’ll be doing heavy RDL’s for the strength piece today. The metcon is a longer chipper. It’ll be difficult to maintain unbroken sets for the AMRAP so be intelligent with your breaks.

A/B mandatory. Pick 1 out of C/D.

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A. Strength

BB RDL 4x10

B. Accessory

Weighted pullup 3x8
BB pendlay row 3x10
Weighted GHDSU 3x12

C. Metcon

20 AMRAP
50 wallball (20/14)
25 overhead squat (115/85)
10 devils press (50/35's)

D. Gymnastics

8 AMRAP
25' unbroken handstand walk

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#cronusfit #rltw #besomebody #earnit #paytheman