4/8/2023

Functional Fitness

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The suck fest today is a good one. Go with KBs or DB’s, whatever is comfortable/available for you. Think of the burpees as “rest” between farmer walks.

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A. Strength

BB bench 4x6

B. Accessory

DB incline press 4x10
Ring dip 3x12
BB curl 3x20

C. Saturday Suck Fest

For time
1 mile farmer carry (50/35)
Every break 10 burpees

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#cronusfit #rltw #besomebody #earnit #paytheman