6/2/2020

Functional Fitness

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Work up to a moderately heavy triple for your power snatches today. Be cognizant of your form and don’t sacrifice form. For the metcon, you should be able to cycle the movements unbroken. Finally, on the gymnastics piece, be wary of your total volume. If you do 8 per round, you’ll be hitting 80 pull-ups. Don’t get rhabdo.

A/B mandatory. Pick 1 out of C/D/E.

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A. Oly

Power snatch 6x3

B. Accessory

Snatch balance 4x5
Bottom up KB Press 3x10 (ea arm)
Banded face pull 3x20

C. Conditioning

AAB for max cals
5x5min, light pedal 2:00

D. Metcon

12 AMRAP
50 DU
20 wall ball (20/14)
10 shoulder to overhead (95/65)

Covid Alternative:

12 AMRAP
50 DU
20 alternating single arm DB thruster (50/35)

E. Gymnastics

8 EMOM
Max unbroken kipping pull-ups

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#covid19 #cronusfit #rltw #besomebody #earnit #paytheman