6/6/2020

Functional Fitness

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We’re back. Be wary of the chipper for today’s Suck Fest. The reps will add up very fast, so make sure you’re being intelligent with your rep scheme and strategy.

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A. Saturday Suck Fest

With partner, split reps as needed
50 deadlift (135/95)
100 cal AAB
50 hang power clean (135/95)
100 cal AAB
50 front squat (135/95)
100 cal AAB
50 squat clean thruster (135/95)
100 cal AAB
50 squat snatch (135/95

B. Strength

Bench 4x8

C. Accessory

BB curl 4x12
Strict dip 4x12
Banded face pull 4x20

D. Odd Object

Farmer carry 5x100' AHAP

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#covid19 #cronusfit #rltw #besomebody #earnit #paytheman