6/5/2020

Functional Fitness

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Happy Friday. Hope everyone is enjoying the “normal” programming. We’ll do 2 more weeks of "easing” back into it before we shift into a strength cycle.

A/B mandatory. Pick 1 out of C/D/E.

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A. OlySquat clean 6x3

B. Accessory

Push press 5x3
I/Y/T 3x10
Pendlay row 3x8

C. Conditioning

Row/ski
2-3-4-5-4-3-2 min, recovery row/ski 2:00 between intervals

D. Metcon

5 RFT
10 power snatch (95/75)
8 bar facing burpees
10 T2B
8 HSPU

Covid Alternative:

5 RFT
20 alternating DB Snatch (50/35)
8 burpee over DB
10 T2B (sub 15 hollow rock)
8 HSPU

E. Gymnastics

5 rounds for quality (rest as needed)
8 strict C2BPU
20 parallete L-sit flutter kick (total)
20 squat jump

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#covid19 #cronusfit #rltw #besomebody #earnit #paytheman