Functional Fitness

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A little less volume today to give you guys a little break. We’ll move back to an active recovery day tomorrow for our Thursday sessions. Feel free to scale up/down the conditioning EMOM, you should be able to finish each round in 30-40 seconds to give you ample time to recover. The metcon today is meant to be a chipper, so pace your reps.

A/B mandatory. Pick 1 out of C/D.

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A. Strength

RDL 4x8

B. Accessory

BB good morning 3x10
Weighted chin up 3x6
BB curl 3x12

C. Conditioning

20 EMOM, alternating
15/12 cal row
12/8 cal AAB

D. Metcon

For time:
50 box jump over (24/20)
100 KB swing (70/53)
50 ground to overhead (115/75)

Covid Alternative:

For time:
50 burpee broad jump
100 KB Swing (70/53)
50 single arm devils press (50/35)

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#covid19 #cronusfit #rltw #besomebody #earnit #paytheman