11/18/2023

Functional Fitness

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Today’s suck fest is just 1 mile. However, it’ll be done in a very challenging way. The run will be the “easiest” part of it. If you’re feeling up for a challenge, throw a vest on.

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A. Strength

Bench 1x5@ 75%, 2x3@85%, 1x1+@95%

B. Saturday Suck Fest

For time (20/14 vest optional)
400m walking lunge
400m farmer carry 2x53 KB/DB
400m burpee broad jump
400m run

C. Strongman

Zercher carry 5x100' AHAP

D. Accessory

BB Floor press 3x12
Weighted ring dip 3x10
DB hammer curl 3x12 (ea arm)

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#cronusfit #rltw #besomebody #earnit #paytheman