11/20/2023

Functional Fitness

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We’ve got a deload week after the last 9 weeks. You guys deserve it. Take this week to let your body recover and take a break from the grind. Good thing it’s also Thanksgiving week, so even more reason to take some time off. Shoot for about 70-80% on the metcon’s.

A/B/C Mandatory

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A. Strength

Squat 4x8 @ 60%

B. Accessory

Weighted walking lunge 3x12 ea leg
Single leg KB RDL 3x12
Banded Paloff press 3x20

C. Metcon

20 AMRAP
200m run
30 DB snatch, alternating (50/35)
20 hand release pushups

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#cronusfit #rltw #besomebody #earnit #paytheman