Functional Fitness

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Today’s Suck Fest is going to be a good one. Be mindful of your effort and watch your power output because this will be a relatively long workout depending on how hard you push.

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Saturday Suck Fest

Wearing 20/14 vest
100 pushups
100 jump squats
100 burpees
100 jump lunges (ea leg)
Every 4 min including 0:00: run 400m

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#covid19 #cronusfit #rltw #besomebody #earnit #paytheman