5/10/2021

Functional Fitness

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We’ve got a mini-deload this week. We’ll be hitting about 80-90% of our usual volume in order to give the body a bit of a break. We’ll do 3 sets of these mini-cycles before we transition into a tempo/strength block.

A/B mandatory. Pick 1 out of C/D/E based on perceived weakness.

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A. Strength

Back squat 4x10@60%

B. Accessory

Single leg RDL 3x10
Weighted pull-up 3x8
Hollow hold 3x30s

C. Conditioning

3 mile tempo run

D. Work Capacity

10 RFT

10/8 cal AAB
15 air squats
30 DU

E. Gymnastics

12 EMOM, alternating

16 pistols (total)
4 ring MU
15 box jump over (24/20)

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#cronusfit #rltw #besomebody #earnit #paytheman