5/11/2021

Functional Fitness

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We’ve got a lot of good choices for today’s programming. Make sure you’re still hitting conditioning this mesocycle.

A/B mandatory. Pick 1 out of C/D/E based on perceived weakness.

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A. Strength

Power clean + push press 5x3@70%

B. Accessory

Pendlay row 3x8
DB Z-press 3x10
Banded Paloff Press 3x20

C. Conditioning

25 min E5MOM (5 rounds)
Row 750/700m

D. Work Capacity

For time (25 min cap)

Run 400m
60 Wall ball (20/14)
40 burpees
Run 400m
40 thruster (95/65)
20 burpee box jump over (24/20)
Run 400m
20 front squat (135/95)
10 burpee bar muscle up

E. Gymnastics

For time (15 min cap)

30 wall climb
Every :60s, including 0:00, 5 C2BPU

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#cronusfit #rltw #besomebody #earnit #paytheman