5/15/2021

Functional Fitness

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Happy Saturday. For today’s Suck Fest, we’ve got a repeat of a solid one from last year. Keep your transitions short and don’t stop moving. Enjoy.

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A. Saturday Suck Fest

100 RFT
1 strict pull-up
2 squat clean (135/95)
3 bar facing burpees

B. Strength

OHP 4x10@60%

C. Accessory

DB Bench 3x10
Strict ring dip 3x10
Barbell curl 3x15

D. Odd object

5 rounds, rest as needed between rounds
1:00 max distance sandbag bearhug carry (150/100)

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#cronusfit #rltw #besomebody #earnit #paytheman