5/14/2021

Functional Fitness

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Happy Friday crew. Hope you guys are enjoying the “mini-deload” week. We’ll be back to hitting the volume next week, so don’t crush yourselves this week.

A/B mandatory. Pick 1 out of C/D/E based on perceived weakness.

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A. Strength

Deadlift 4x10@60%

B. Accessory

L-sit chin-up 3x8
BB Good morning 3x10
Strict toes to ring 3x10

C. Conditioning

Row/ski 8x500m, rest 1:00

D. Work Capacity

12 AMRAP
3-6-9... shoulder to overhead (155/105)
100m run

E. Gymnastics

Accumulate 4 min of handstand hold
Rest in front leaning rest

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#cronusfit #rltw #besomebody #earnit #paytheman