9/7/2020

Functional Fitness

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Hope you guys had a good deload week last week. We’re moving back into another 9 week strength mesocycle. This week, we’ll be adding another 10 lbs to our training max, so it’ll be your original max + 30 lbs. Nothing crazy on today’s programming. For the metcon piece, try and figure out a pace that you can hold, try and keep the reps unbroken.

A/B mandatory. Pick 1 out of C/D/E based on perceived weakness.

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A. Strength

Back squat 1x5@ 65%, 1x5@75%, 1x5+@85%

B. Accessory

BB RDL 3x12
DB Bulgarian split squat 3x10
Strict T2B 3x10

C. Conditioning

Run 5k

D. Metcon

15 AMRAP
3 squat clean (135/95)
6 T2B
9 bar facing burpees

E. Interval

4x4 AMRAP, rest 2:00
Run 400m into
3-6-9... HSPU
2-4-6... bar MU
Reset each round

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