9/16/2020

Functional Fitness

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Figure out a solid pace for the conditioning piece. For the metcon piece, try and hit the squat cleans unbroken and then chip away on the sandbag over shoulder’s. Finally, try and hit the interval piece unbroken and use the rest period to recover. Enjoy the active recovery day tomorrow.

A/B mandatory. Pick 1 out of C/D/E based on perceived weakness.

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A. Strength

Deadlift 1x3@ 70%, 1x3@80%, 1x3+@90%

B. Accessory

Landmine row 3x12
BB Good morning 3x10
I/Y/T 3x10

C. Conditioning

20 min EMOM, alternating for max reps
Cal AAB
Burpee box jump over (24/20)

D. Metcon

For time:
50 sandbag over shoulder
E2MOM, 5 squat clean (135/95)

E. Interval

6 rounds, rest 90s between
60 DU
15 front squats (115/75)
12 HSPU
9 OHS (115/75)

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#cronusfit #rltw #besomebody #earnit #paytheman